Zencast has a great meditation by Kornfield on opening the heart called Quiet the Mind Open the Heart. Kornfield, the author of A PATH WITH HEART has a meditation center in Northern California called Spirit Rock.
A GLOBAL RESOURCE AND DIRECTORY OF ALTERNATIVE THERAPY AND HOLISTIC HEALING
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Open Heart Meditation
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Open heart meditation works wonders as it helps one-learn to completely relax and reduce stress,
strengthen and Clear negativity and unburden ones heart
Kornfield is a leading figure in the Buddhist world. If one person knows about meditation it is him.
Meditation can help with many affliction such as stress and anxiety. It can be an excellent remedy for heart disease.