Open Heart Meditation

Sitting Buddha

Zencast has a great meditation by Kornfield on opening the heart called Quiet the Mind Open the Heart.  Kornfield, the author of A PATH WITH HEART has a meditation center in Northern California called Spirit Rock.

2 Responses to Open Heart Meditation
  1. Jared from meditation cds
    December 31, 2010 | 5:42 am

    Open heart meditation works wonders as it helps one-learn to completely relax and reduce stress,
    strengthen and Clear negativity and unburden ones heart

  2. Tamara Seinfield from Signs of Heart Attack in Women
    July 25, 2011 | 10:30 am

    Kornfield is a leading figure in the Buddhist world. If one person knows about meditation it is him.

    Meditation can help with many affliction such as stress and anxiety. It can be an excellent remedy for heart disease.